Helpful Links

Some Local Running Stores:

Running Gear - Located in Brighton

http://local.yahoo.com/info-16181574-runnin-gear-brighton

Running Lab - Located in Brighton

http://www.runninglabstore.com/

Running Fit - Locations in Novi, Northville, Ann Arbor

http://www.runningfit.com/

 

Good Form Running - a way to run efficiently and without injury:

http://www.goodformrunning.com/

A short video on Good Form Running:

http://youtu.be/Tx6x2cD6Y8Q

 

Dynamic Warm-ups:

http://www.spartan.com/workout-of-the-day/dynamic-warm-up/?utm_source=email&utm_medium=email&utm_campaign=wod&c3ch=Email&c3nid=Email